Pranayamas and Mudras
“I had no idea just breathing can make you feel so good. I am full of energy. I love these classes they are so well explained and easy to follow.” Ruth – Glasgow, Scotland.
My pranayama and mudra classes use easy-to-follow instruction to provide practical tuition ideal for anyone wishing to learn, and benefit from these two effortless ancient yogic techniques. Pranayamas are yoga breathing teqhniques that improve health and vitality, encourage relaxation, reduce anxiety and increase mental focus. Mudras are gestures that intensify any yoga practice and work to channel and seal energy within the body. When combined Pranayanas and Mudras provide many, many benefits, these include the balancing of body and mind and the encouragement of spiritual growth.
I recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.
Starting at: $17.50New Release - February 2017. More Relaxations for Sleep contains two new 30 minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. Learn More and Listen to Free Samples
Starting at: $15.95Pranayamas for Beginners is a 40 minute class that provides a practical, effetive and relaxing introduction into basic Yoga breathing techniques and exercises. The class is suitable for those with little or no previous experience. Learn More and Listen to Free Samples
Starting at: $20.50
New Release - March 2016.
Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or laying and use a range of simple breathing exercises that will leave you feeling fantastic!Learn More and Listen to Free Samples
Starting at: $15.95Pranayamas & Mudras Vol.1 is a 40 minute class suitable for those with all levels of yoga experience* The class combines a number of carefully selected yoga breathing techniques (pranayamas) including the Cleansing Breath and Kapalabhati with effective gestures (mudras) including Chin and Yoni. Learn More and Listen to Free Samples
Starting at: $15.95Pranayamas & Mudras Vol.2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection of techniques to the Vol.1 class, these include the Alternate Nostril Breathing and Brahmari breathing techniques (pranayamas) and the Yoga and Hridiaya gestures (mudras). Learn More and Listen to Free Samples
Starting at: $15.95
Stop Smoking and Breathe consists of four different easy-to-follow instructional breathing technique sessions. Together they will support you through each day as a non-smoker and will help to break your habit and quit smoking........ forever.Learn More and Listen to Free Samples