Postnatal Yoga

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Product Name Price Qty
Postnatal Yoga - Instant MP3 Download
Postnatal Yoga - CD

Quick Overview

Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience.

Postnatal Yoga Sample

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The Yoga2hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps.

The Yoga2hear Postnatal Yoga classes are devised and instructed by postnatal yoga expert and mother of two Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the classes using her extensive knowledge of postnatal yoga combined with her own experiences during the postnatal period.

The Postnatal Yoga classes are accompanied by a PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes. View the Postnatal Yoga classes PDF guide booklet.

We recommend using this class in conjunction with the Yoga2hear Introduction to Core Yoga class and the Relaxations for Sleep sessions.

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