Improvers Yoga Vol.1

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Improvers Yoga Vol.1 - Instant MP3 Download
Improvers Yoga Vol.1 - CD

Quick Overview

Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides.

Improvers Yoga Vol.1 Sample

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Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that sets the perfect mood and pace.

The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. View the Improvers Yoga Vol.1 PDF guide book.

Improvers Yoga Vol.1 is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

We recommend using this class in conjunction with the Yoga2hear Improvers Yoga Vol.2 & 3 classes, the Improvers Daily Yoga classes and the Yoga Vinyasas for Improvers classes. Doing so will provide exposure to the broad range of progressive yoga postures required by those advancing on from a beginner level practice.

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