Improvers Daily Yoga

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Improvers Daily Yoga - Instant MP3 Download
Improvers Daily Yoga - CD

Quick Overview

Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. The practical and effective sessions use a wide variety of postures and techniques ideal for those with more yoga experience and will provide the many benefits a regular practice offers without taking up too much time.

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Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation.  In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track. All five sessions conclude with a relaxation section.

The sessions are devised and instructed by leading yoga teacher Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a yoga writer and training course author who has taught yoga around the world since 1995.

The Improvers Daily Yoga sessions are accompanied by a PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga postureand technique featured. View the Improvers Daily Yoga guide booklet.

We recommend using the Improvers Daily Yoga sessions in conjunction with the longer Yoga2hear Improvers Yoga Vol 1, 2 & 3 classes or the Yoga Vinyasas for Improvers classes. These classes could be used when you have more time available, perhaps at the weekend or on a day off, to provide variety and exposure to a broader range of yoga postures which will increase the benefits yoga brings to you and your life. 

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