Gentle Yoga

“I love your gentle yoga classes, they are easy to follow and have helped me return to exercise after a very long break.” Judith – Isle of Wight, UK.

I have created these Gentle yoga sessions to provide safe, practical and effective classes that are ideal for those who are new to exercise, those who are returning to exercise after a break, those with limited mobility and those recovering from injury. I recommend a regular and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

 Secure Card Payments with Paypal Payments ProSave Save Save with the Yoga 2 Hear multiple item discounts

 

 

Items 11 to 15 of 15 total

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  1. The Yoga 2 Hear Yoga for Confidence MP3 Download

    Yoga for Confidence

    Starting at: $15.95

    Yoga for Confidence consists of four separate 15 minute guided sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras), visualisation and relaxation techniques. The sessions will naturally boost your confidence and self esteem and make you feel great. Learn More and Listen to Free Samples
  2. Simple Yoga for a Healthy Back

    Simple Yoga for a Healthy Back

    Starting at: $14.35

    Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.

    Learn More and Listen to Free Samples
  3. The Yoga2Hear Yoga for Compassion MP3 Download

    Yoga for Compassion

    Starting at: $14.35

    Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.

    Learn More and Listen to Free Samples
  4. The Yoga2Hear Inflight Yoga Class mp3 download

    Inflight Yoga

    Starting at: $10.95

    Inflight Yoga is a must have session for anyone travelling by air this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.

    Learn More and Listen to Free Samples
  5. Yoga 2 Hear Yoga on a Chair Yoga Class MP3 and CD

    Yoga on a Chair

    Starting at: $18.95

    Yoga on a Chair contains two different 32 minute yoga classes. Both classes use clear, easy-to-follow expert tuition to instruct simple and effective hatha yoga postures that have been carefully adapted to be performed whilst seated on an chair. Learn More and Listen to Free Samples

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