Gentle Yoga

“I love your gentle yoga classes, they are easy to follow and have helped me return to exercise after a very long break.” Judith – Isle of Wight, UK.

I have created these Gentle yoga sessions to provide safe, practical and effective classes that are ideal for those who are new to exercise, those who are returning to exercise after a break, those with limited mobility and those recovering from injury. I recommend a regular and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.

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  1. Yoga 2 Hear Yoga on a Chair Yoga Class MP3 and CD

    Yoga on a Chair

    Starting at: $18.95

    Yoga on a Chair contains two different 32 minute yoga classes. Both classes use clear, easy-to-follow expert tuition to instruct simple and effective hatha yoga postures that have been carefully adapted to be performed whilst seated on an chair. Learn More and Listen to Free Samples
  2. The Yoga2Hear Inflight Yoga Class mp3 download

    Inflight Yoga

    Starting at: $10.95

    Inflight Yoga is a must have session for anyone travelling by air this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.

    Learn More and Listen to Free Samples
  3. The Yoga2Hear Yoga for Compassion MP3 Download

    Yoga for Compassion

    Starting at: $14.35

    Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.

    Learn More and Listen to Free Samples
  4. Simple Yoga for a Healthy Back

    Simple Yoga for a Healthy Back

    Starting at: $14.35

    Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.

    Learn More and Listen to Free Samples
  5. The Yoga 2 Hear Yoga for Confidence MP3 Download

    Yoga for Confidence

    Starting at: $15.95

    Yoga for Confidence consists of four separate 15 minute guided sessions that use carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures (mudras), visualisation and relaxation techniques. The sessions will naturally boost your confidence and self esteem and make you feel great. Learn More and Listen to Free Samples
  6. Yoga 2 Hear Eye Yoga Classes MP3 and CD

    Eye Yoga

    Starting at: $18.95

    Eye Yoga contains two different 25 minute classes that are suitable for all. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting comfortably. The classes will relax, refresh and strengthen the eyes and the surrounding muscles.

    Learn More and Listen to Free Samples
  7. Gentle Daily Yoga MP3 Download and CD

    Gentle Daily Yoga

    Starting at: $18.95

    Gentle Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions will gently mobilise and release tension from the body without placing stress on any joints and will provide the many benefits a regular yoga practice offers without taking up too much time. Learn More and Listen to Free Samples
  8. Gentle Yoga

    Gentle Yoga

    Starting at: $18.95

    Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints. Learn More and Listen to Free Samples
  9. The Yoga2Hear Gentle Yoga Stretches MP3 Download

    Gentle Yoga Stretches

    Starting at: $17.50

    Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Learn More and Listen to Free Samples
  10. The Gentle Yoga for Mindfulmess MP3 by Sue Fuller

    Gentle Yoga for Mindfulness

    Starting at: $17.50

    Gentle Yoga for Mindfulness is a 35 minute guided session that combines an effective series of gentle, floor based yoga postures with the practice of mindfulness. The session has been created to provide the opportunity to develop mindfulness whilst practicing yoga, and it's a great way to enjoy the benefits of both.

    Learn More and Listen to Free Samples

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