Daily Core Yoga

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Daily Core Yoga - Instant MP3 Download
Daily Core Yoga - CD & Shipping

Quick Overview

Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.

Introduction Sample

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Day 2 Sample

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The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability.

The Daily Core Yoga sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.

The Daily Core Yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions. View the Daily Core Yoga guide book.

Daily Core Yoga was released in November  2014. I.S.B.N. 978-1-907583-76-6.

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