I have created these Yoga2hear Core yoga classes to provide safe, practical and effective sessions for those wishing to strengthen the core and greater core muscle groups of the body. In each class I have used easy-to-follow instruction to provide appropriate and effective tuition that delivers the many benefits yoga has to offer.
Our core muscles work together to provide stability for the spine and pelvis, support the body when we sit, stand or move, maintain correct posture, reduce strain on the spine and minimise any pressure that is placed on our joints. A strong core also makes all our movements much more efficeint. The core muscles respond very well to slow controlled movements so these classes are the perfect way to bring strength and stability to the deep muscles of the lumbar spine, pelvis and abdominal region.
I recommend a frequent and varied yoga practice to really maximise the benefits you'll get, so using a selection of Yoga 2 Hear classes is the way to go. When you buy any 2 or more products in a visit to Yoga 2 Hear you qualify for my multiple item discounts, the more items you buy, the more you save.
Starting at: $15.95
Core Yoga is an easy-to- follow 60 minute audio class devised to strengthen and bring awareness to the muscles that make up the greater core area including the inner and outer muscles of the torso, lumbar spine, pelvis, gluteal muscles and the hamstrings.Learn More and Listen to Free Samples
Starting at: $14.35Simple Yoga for a Healthy Back is a 35 minute guided session suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back. Learn More and Listen to Free Samples
Starting at: $20.75
Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.Learn More and Listen to Free Samples