Beginners Yoga Vol.2

Availability: In stock

Product Name Price Qty
Beginners Yoga Vol.2 - Instant MP3 Download
$14.35
Beginners Yoga Vol.2 - CD
$21.35
OR

Quick Overview

Beginners Yoga Vol.2 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class continues the Yoga 2 Hear Beginners Yoga series by using expert tuition to clearly instruct a different selection of foundation postures designed to increase ability and add variety to a beginner level practice.

Beginners Yoga Vol.2 Sample

Sample cannot be loaded.

Details

Beginners Yoga Vol.2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class then continues with 16 carefully selected simple and effective yoga postures that include The Staff, Dancer and Triangle before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

The Beginners Yoga Vol.2 class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. View the Beginners Yoga Vol.2 PDF guide book. 

Beginners Yoga Vol.2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

We recommend using this class in conjunction with the Yoga2hear Beginners Yoga Vol.1 & 3 classes, the Yoga2hear Beginners Daily Yoga classes and the Yoga2hear Yoga Vinyasas for Beginners classes. Using a selection of suitable classes provides variety and gives exposure to a broad range of basic yoga postures and flowing vinyasa techniques. This works to establish the firm foundation that is required before moving on to more advanced postures, techniques and variations and the increased benefits they will bring to your life.

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.