Beginners AM-PM Yoga

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Beginners AM-PM Yoga - Instant MP3 Download
Beginners AM-PM Yoga - CD

Quick Overview

Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind.

Beginners AM Yoga Class Preview Sample

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Beginners PM Yoga Class Preview Sample

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The AM session uses a gentle Yoga Vinyasa sequence including the downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind and promote the flow of energy throughout your body.

The PM session uses simple floor based held postures including a spinal twist, lower back release and leg stretches combined with a body scan relaxation to provide a calming and restorative practice that will deeply relax and unwind your body and mind. In both sessions each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track which creates the perfect mood and pace.

The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. View the Beginners AM-PM Yoga guide book.

Beginners AM-PM Yoga is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

We recommend using this class in conjunction with the Yoga2hear Beginners Yoga Vol.1, 2 & 3 classes, the Beginners Daily Yoga classes and the Yoga Vinyasas for Beginners classes. Doing so will provide exposure to the broad range of appropriate yoga postures and techniques which are required to build a solid foundation before advancing from a beginner level practice.

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