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What is a Mudra?

Friday, 30 June 2017 13:40:10 Pacific/Auckland

Yoga Hand MudraMudras are gestures that are usually performed with the hands to direct pranic energy around the body. 

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Posted in Yoga Basics Yoga Knowledge By Sue Fuller

Pranayama and the Vayus

Tuesday, 14 February 2017 14:16:45 Pacific/Auckland

Meditating on the Vayus by Sue FullerPrana is our vital life force, it is shared by the entire universe and enables us to be a living being. Prana is the cosmic catalyst and the great universal energy.

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Posted in Yoga Knowledge By Sue Fuller

Developing Grace through Yoga

Saturday, 24 December 2016 13:43:00 Pacific/Auckland

Lotus FlowerDeveloping grace not only brings freedom to movement and reduces clumsiness, it also makes us more gracious in the way that we treat ourselves and others.

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Posted in Yoga Knowledge Sport & Fitness Yoga By Sue Fuller

Yoga to Enhance Vitality

Thursday, 15 December 2016 10:30:03 Pacific/Auckland

Yoga for Vitality by Sue FullerWhen our vitality is high we feel strong, healthy, well balanced and motivated.

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The Eight Limbs of Yoga

Friday, 11 November 2016 14:35:43 Pacific/Auckland

Half Lotus - Yoga PostureThe Eight Limbs of Yoga are an eightfold path that provide a set of guidelines for the practice of Raja Yoga, they are also referred to as the “yoga do’s and don’ts”.

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Posted in Yoga Knowledge By Sue Fuller

The Four Paths of Yoga

Wednesday, 9 November 2016 11:51:16 Pacific/Auckland

Balancing StonesThere are four main paths of yoga. Most people are drawn to one or more or even all of these paths during their yoga journey.

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Posted in Yoga Basics Yoga Knowledge By Sue Fuller

Introducing the Pancha Koshas

Friday, 21 October 2016 09:58:23 Pacific/Auckland

Chakra ImageThe Pancha Koshas refer to the five layers of existence. The Pancha Koshas are taught and discussed in most early yoga texts and teachings

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Posted in Yoga Knowledge By Sue Fuller

Deepening your Yoga Practice through Stillness

Monday, 29 August 2016 11:32:49 Pacific/Auckland

Man MeditatingIt is so wonderful that yoga allows us to move in so many different ways.  Have you ever considered that by being still you could actually deepen your yoga practice?

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Posted in Yoga Knowledge Sport & Fitness Yoga By Sue Fuller

The Definition of Namaste

Friday, 26 August 2016 12:04:32 Pacific/Auckland

NamasteNamaste many of us say it all the time.  It is accompanied by a hand gesture and a gentle bow of the head.  But what does it really mean?

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Posted in Yoga Basics Yoga Knowledge By Sue Fuller

What is your Prominent Guna?

Thursday, 18 August 2016 11:29:38 Pacific/Auckland

Vrksasana - The Tree - Yoga PostureFind out what your prominent guna is by taking this fun quiz. The gunas are the qualities of nature that are constantly changing to enable evolution to occur.

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Posted in Yoga Knowledge By Sue Fuller

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