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The Benefits of Restorative Yoga

Thursday, 19 October 2017 13:08:19 Pacific/Auckland

Restore and Balance by Sue FullerRestorative Yoga brings so many benefits. The more Restorative Yoga you do the greater the benefits. 

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Posted in Yoga Basics Yoga for Health By Sue Fuller

What is Restorative Yoga?

Thursday, 14 September 2017 12:59:54 Pacific/Auckland

Restore and Relax Restorative Yoga Class Cover ImageRestorative yoga is a deeply nurturing practice devised to help restore physical and emotional balance. 

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The Importance of Alignment

Tuesday, 8 August 2017 12:23:40 Pacific/Auckland

The Staff - Dandasana - Yoga PostureYoga has a way of evolving naturally the first thing to remember is to listen to your body and never force your body into any postures or stretches.  Your alignment will gradually improve with practise.

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What is a Mudra?

Friday, 30 June 2017 13:40:10 Pacific/Auckland

Yoga Hand MudraMudras are gestures that are usually performed with the hands to direct pranic energy around the body. 

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Posted in Yoga Basics Yoga Knowledge By Sue Fuller

What is Prana?

Tuesday, 20 June 2017 12:43:46 Pacific/Auckland

The Sacred Symbol of AUMPrana is present throughout the entire universe. Pranic energy is the vital life force of all things living. 

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Posted in Yoga Basics Meditation & Pranayama By Sue Fuller

Balance your Emotions with Gentle Yoga

Friday, 7 April 2017 13:53:19 Pacific/Auckland

Stressed LadyIt is believed that when the body is out of balance then so too is the mind and vice versa.  

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Posted in Yoga Basics Yoga for Health By Sue Fuller

The Importance of Relaxation

Thursday, 2 February 2017 12:59:58 Pacific/Auckland

Person RelaxingLearning relaxation techniques and practicing them on a regular basis will help to counteract many of the stresses and strains that we incur on a daily basis.

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Simple Yoga to Combat Festive Stress

Monday, 21 November 2016 11:11:00 Pacific/Auckland

Christmas ImageMany of us will suffer from some form of stress as the festive season draws closer.  Here are a few yoga practices that might be useful.

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Posted in Yoga Basics Yoga for Health By Sue Fuller

The Four Paths of Yoga

Wednesday, 9 November 2016 11:51:16 Pacific/Auckland

Balancing StonesThere are four main paths of yoga. Most people are drawn to one or more or even all of these paths during their yoga journey.

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Posted in Yoga Basics Yoga Knowledge By Sue Fuller

Eye Yoga

Friday, 21 October 2016 10:49:40 Pacific/Auckland

EyeHow often do you perform a few simple eye exercises to help maintain the health of your eyes?

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Posted in Yoga Basics Yoga for Health By Sue Fuller

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