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Ashtanga Pranam - 8 Point Salutation

Wednesday, 17 May 2017 11:42:31 Pacific/Auckland

Ashtanga Pranam - 8 Point Salutation - Yoga PostureThis posture is also known as Astangasana or the 8 limbed pose.  It is a transitional posture found between Santolasana (plank) and Urdva Mukha Svanasana (upward facing dog) or Bhujangasana (cobra).

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Posted in Yoga Asanas By Sue Fuller

Santolasana - High Plank

Wednesday, 17 May 2017 11:32:29 Pacific/Auckland

Santolasana - The Plank - Yoga PostureThis posture is both a held and a transitional posture often practiced between Adho Mukha Svanasana (downward facing dog) and Ashtanga Pranam (8 point salutation) or Chaturanga Dandasana (the four limbed staff).

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Posted in Yoga Asanas By Sue Fuller

Ardha Chandrasana - The Half Moon Pose

Thursday, 4 May 2017 09:55:10 Pacific/Auckland

Ardha Chandrasana - The Half Moon PoseThis posture brings many benefits, it will help strengthen the legs, improve overall balance and increase vitality.

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Posted in Yoga Asanas By Sue Fuller

Surya Virabhadrasana - Sun Warrior

Monday, 10 April 2017 10:24:17 Pacific/Auckland

Surya Virabhadrasana - Sun Warrior Yoga PostureThis posture is also known as reversed warrior, it will release tension in the sides of the body and the inner thighs; it will also help to strengthen the legs and keep the spine agile.

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Posted in Yoga Asanas By Sue Fuller

Janu-Sirsasana - Head to Knee Forward Bend

Monday, 20 February 2017 13:59:43 Pacific/Auckland

Janu-Sirsasana - Head to Knee Forward BendThis posture will release tension in the hamstrings, buttocks and hips.

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Posted in Yoga Asanas By Sue Fuller

Virabhadrasana Three - Warrior 3

Monday, 20 February 2017 13:50:00 Pacific/Auckland

Virabhadrasana Three - Warrior 3This posture is great for balance and increasing the strength and tone of the legs and core.  It will also improve focus and concentration.

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Posted in Yoga Asanas By Sue Fuller

Supta Baddha Konasana - Lying Down Bound Angle Pose

Friday, 28 October 2016 13:56:15 Pacific/Auckland

Supta Baddha Konasana - Lying Down Bound Angle PoseThis calming yoga posture will gently open the chest and hips, it also provides a time and space to breathe slowly and completely.

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Posted in Yoga Asanas By Sue Fuller

Sarvangasana - Shoulder Stand

Thursday, 27 October 2016 11:24:53 Pacific/Auckland

Sarvangasana - Shoulder Stand - Yoga PostureThis posture is great for digestion, calming the mind and focus.  It also stimulates the thyroid gland helping to balance its activity.

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Posted in Yoga Asanas By Sue Fuller

Baddha Virabhadrasana - The Humble Warrior

Wednesday, 26 October 2016 12:13:59 Pacific/Auckland

Baddha Virabhadrasana - The Humble WarriorThe Humble Warrior is a yoga pose that represents the surrendering and accepting of exactly where we are at this present moment.

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Posted in Yoga Asanas By Sue Fuller

Natarajasana - Dancer

Tuesday, 25 October 2016 12:03:30 Pacific/Auckland

Natarajasana - The Dancer PoseThis posture will improve overall balance, strengthen the legs and the core whilst improving the agility of the spine and hip flexors.

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Posted in Yoga Asanas By Sue Fuller

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