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What is Restorative Yoga?

Thursday, 14 September 2017 12:59:54 Pacific/Auckland

Restore and Relax Restorative Yoga Class Cover ImageRestorative yoga is a deeply nurturing practice devised to help restore physical and emotional balance. 

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The Importance of Alignment

Tuesday, 8 August 2017 12:23:40 Pacific/Auckland

The Staff - Dandasana - Yoga PostureYoga has a way of evolving naturally the first thing to remember is to listen to your body and never force your body into any postures or stretches.  Your alignment will gradually improve with practise.

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The Importance of Relaxation

Thursday, 2 February 2017 12:59:58 Pacific/Auckland

Person RelaxingLearning relaxation techniques and practicing them on a regular basis will help to counteract many of the stresses and strains that we incur on a daily basis.

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Developing Grace through Yoga

Saturday, 24 December 2016 13:43:00 Pacific/Auckland

Lotus FlowerDeveloping grace not only brings freedom to movement and reduces clumsiness, it also makes us more gracious in the way that we treat ourselves and others.

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Posted in Yoga Knowledge Sport & Fitness Yoga By Sue Fuller

Yoga to Enhance Vitality

Thursday, 15 December 2016 10:30:03 Pacific/Auckland

Yoga for Vitality by Sue FullerWhen our vitality is high we feel strong, healthy, well balanced and motivated.

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Yoga Postures for Toning

Wednesday, 2 November 2016 14:17:01 Pacific/Auckland

Purvottanasana - Inclined PlaneThere are many positive reasons to practise yoga.  In addition to making you feel healthy, relaxed and full of vitality yoga will also tone and shape the entire body.

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Posted in Sport & Fitness Yoga By Sue Fuller

Deepening your Yoga Practice through Stillness

Monday, 29 August 2016 11:32:49 Pacific/Auckland

Man MeditatingIt is so wonderful that yoga allows us to move in so many different ways.  Have you ever considered that by being still you could actually deepen your yoga practice?

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Posted in Yoga Knowledge Sport & Fitness Yoga By Sue Fuller

It ain't what you do, it's the way that you do it!

Monday, 1 August 2016 10:08:31 Pacific/Auckland

Yoga ClassYoga - it's not about what you do or how often you do it - the real key is in the way that you do it.

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Posted in Yoga Basics Sport & Fitness Yoga By Sue Fuller

Could your Yoga be Endangering your Health?

Monday, 25 July 2016 13:10:25 Pacific/Auckland

Halasana - The PloughSome postures are not suitable for everyone and need to be practiced with care and correct alignment or avoided altogether.

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Posted in Yoga for Health Sport & Fitness Yoga By Sue Fuller

Can Yoga Provide a Cardio Workout

Wednesday, 6 July 2016 11:54:20 Pacific/Auckland

Yoga MatWhen we think about a cardio workout activities like running, swimming and cycling spring to mind, can yoga also provide this type of workout?

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Posted in Yoga for Health Sport & Fitness Yoga By Sue Fuller

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