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5 Easy Yoga Moves to Help Position your Baby during Pregnancy

Friday, 5 May 2017 09:31:05 Pacific/Auckland

Pregnant Yoga StudentGentle yoga postures can be extremely beneficial during pregnancy and could even help to position the baby whilst in the womb.

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Posted in Pre & Post Natal Yoga By Sue Fuller

Yoga during the First Trimester of Pregnancy

Wednesday, 31 August 2016 11:03:20 Pacific/Auckland

Pose of the Child - BalasanaA simple yoga practice can offer support and enhance a pregnancy especially during the first trimester.

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Posted in Pre & Post Natal Yoga By Sue Fuller

Mindful Parenting

Tuesday, 14 June 2016 11:15:44 Pacific/Auckland

Mindful ParentingMindfulness is becoming increasingly popular, it is easy to do and when practiced at home it will benefit the whole family.

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Pelvic Pain - 2 Easy Moves to Help

Thursday, 2 June 2016 11:05:07 Pacific/Auckland

Pregnant Yoga StudentPelvic pain is extremely common during pregnancy.  These two very simple moves can provide relief and can be performed at any time and almost anywhere.

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Posted in Pre & Post Natal Yoga By Sue Fuller

Are you Feeling Exhausted? Try Postnatal Yoga

Monday, 30 May 2016 12:02:11 Pacific/Auckland

Postnatal Yoga ImageHaving a new baby is exhilarating and a little exhausting.  Just fifteen minutes of yoga a day could help boost your energy levels making adapting to this magical time a breeze. 

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Posted in Pre & Post Natal Yoga By Sue Fuller

Enhance your Pregnancy with Yoga

Thursday, 12 May 2016 11:27:50 Pacific/Auckland

Pregnant Yoga StudentsA gentle yoga practice can provide some useful tools to enhance your pregnancy, helping you to remain balanced as the body experiences the different physical and emotional changes.

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Posted in Pre & Post Natal Yoga By Sue Fuller

Prenatal Relaxation

Thursday, 12 May 2016 10:42:38 Pacific/Auckland

Flapping Fish Prenatal Yoga PostureDuring pregnancy it is vital that you take time to relax.  Learning some basic relaxation techniques will prove to be beneficial and very useful not only during your pregnancy, but during labour and as a parent too.

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Posted in Pre & Post Natal Yoga By Sue Fuller

Yoga Postures to Avoid During Pregnancy

Thursday, 12 May 2016 10:02:47 Pacific/Auckland

Yoga-Posture-PregnancyYoga when practiced mindfully can enrich your pregnancy. Make sure that you listen to your body. Here are a few postures and techniques to avoid during pregnancy.

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Posted in Pre & Post Natal Yoga By Sue Fuller

A Yoga Technique to Help Manage Morning Sickness

Wednesday, 11 May 2016 12:59:04 Pacific/Auckland

Pregnancy Yoga ImageBeing pregnant is wonderful. Those first few months can be a little challenging if you are experiencing morning sickness. Here is a simple yoga breathing exercise that could help.

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Posted in Yoga for Health Pre & Post Natal Yoga By Sue Fuller

Prenatal Pranayamas

Monday, 9 May 2016 10:02:49 Pacific/Auckland

Prenatal PranayamasYoga breathing techniques or Pranayamas performed during pregnancy can bring many benefits during your pregnancy, birth and beyond.  

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