Why Meditate? by Sue FullerEasy Everyday Meditations by Sue Fuller

Meditation brings so many benefits and just a few minutes a day is all you need to start reaping them.

Here are a few of the benefits that you might experience if you commit to just 15 minutes a day of regular meditation:-

A clear and focussed mind

Improved memory

Emotional balance

Increased positivity

Improved Sleep patternMeditating on the Vayus by Sue Fuller

Reduced stress levels

A healthy immune system

Increased confidence

Meditation helps to regulate blood pressure and heart rate.

Meditating regularly also encourages you to make healthier lifestyle choices.

Meditation and its many benefits will slowly percolate through your being and your life as this happens the length of your meditation sessions might naturally grow in duration.

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” -  Dalai Lama

Easy Everyday Mindfulness by Sue FullerStart meditating today with Easy Everyday Meditations by Sue Fuller.

Sue Fuller is a leading yoga teacher and writer.  She has been practicing yoga for over twenty years.  Sue is the creator of the Yoga 2 Hear range of audio yoga classes and also the following audio books:-  Easy Everyday Mindfulness, Mindfulness for Absolute Beginner and Gentle Yoga for Mindfulness