The Benefits of Restorative Yoga by Sue Fuller

The deeply nurturing mindful practice of Restorative yoga helps to develop a deep sense of self awareness and mental clarity.

Restorative Yoga brings so many benefits. The more Restorative Yoga you do the greater the benefits. 

In fact there are so many benefits that I have decided to list them.

Restorative Yoga…

Restore and Relax by Sue FullerDeeply relaxes the body

Relieves muscular aches and pains

Enhances mobility

Increases flexibility

Improves alignment

Increases body awareness

Helps you discover where you store stress and tension

Stills the mind

Provides a meditative practice

Develops mindfulness

Develops qualities of compassion and understanding for others and self

Brings emotional clarity and balance

Restore and Balance by Sue FullerRestores physical and emotional balance

Lifts your mood

Relieves anxiety

Develops patience

Improves capacity for healing and balancing

Balances the nervous system

Turns off the sympathetic nervous system and turns on the parasympathetic nervous system

Boosts the immune system

Helps to combat insomnia

Allows the body and mind to recover from any stresses and strains of daily life

Brings harmony

Restorative yoga is a gentle and nurturing way to restore physical and emotional health and well-being.

Restorative yoga allows you to practice when your energy is low and your body is building strength. Another huge plus is that it is suitable for everyone.

Sue Fuller is a leading yoga teacher with a range of over 60 audio yoga classes, including a range of Restorative Yoga Classes, Gentle Yoga, classes for beginners, improvers and those looking for a stronger class. Yoga 2 Hear Audio Yoga Classes are available on both CD and MP3 from www.wellbeingworldonline.com or from www.yoga2hear.co.uk .