Unlimited use for 7 days
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.
The Yoga for Compassion session has been created to provide an opportunity to develop and extend compassion towards ourselves and others. By doing this we can create positivity in our own lives and the lives of others that we interact with regularly. It helps increase the quality of kindness towards ourselves and all beings. Compassion is sincere, genuine and selfless, it is the sacred element that flows through the heart chakra.
2 in 1 Yoga for Weight Loss consists of two yoga sessions devised to help those with some previous experience of yoga lose weight, improve...View full product details
More 2 in 1 Yoga for Weight Loss includes stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure...View full product details
Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple...View full product details