Unlimited use for 7 days
Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift off into a fantastic sleep and wake feeling calm, refreshed and revitalised.
Both of the Relaxations for Sleep sessions have been devised to be followed whilst you are lying comfortably in bed.
The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience deep relaxation and drift off into the perfect night's sleep.
Relaxations for Sleep is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how prepare for and get the most from the sessions.
2 in 1 Yoga for Weight Loss consists of two yoga sessions devised to help those with some previous experience of yoga lose weight, improve...View full product details
More 2 in 1 Yoga for Weight Loss includes stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure...View full product details
Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple...View full product details