Unlimited use for 7 days
More Relaxations for Sleep contains two new 30 minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep.
The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away, sending you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again.
The Yoga 2 Hear Pelvic Floor Yoga Class contains two 15 minute pelvic floor yoga sessions, one to be followed whilst lying and one to...View full product details
2 in 1 Yoga for Weight Loss consists of two yoga sessions devised to help those with some previous experience of yoga lose weight, improve...View full product details
More 2 in 1 Yoga for Weight Loss includes stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure...View full product details