How to get the most out of your Yoga 2 Hear class

Yoga 2 Hear have created a huge range of easy to follow audio yoga classes.  Here are a few tips to help you get the most out of your Yoga 2 Hear classes.

Select a class that is of an appropriate level.

Before you roll out your yoga mat, make sure that the area you are practicing in is warm and free from obstructions and that you have enough space to lift your arms in all directions whilst sitting, standing and laying down.

It’s a good idea to choose a time when you won’t be disturbed or distracted so that you can complete the whole session.

Wear clothes that you can move in.

Remember that even experienced practitioners can never do too many basic postures.  Laying a foundation is paramount to ensure that you gain maximum benefit and remain free from injuries.

Yoga 2 Hears range includes classes for all levels and requirements it’s a good idea to have a variety of classes so that you discover plenty of different techniques, postures and ways of utilising them.

Yoga provides a life- long path. This path helps you to develop a strong connection with yourself so that it is easier to maintain balance and wellbeing.

Yoga teaches techniques and tools that you can draw on when you are off your yoga mat, so that you can use the techniques taught in the classes to maintain physical and emotional health and well- being, this is one of the many reasons why yoga is so beneficial.

Yoga 2 Hear classes make it possible for you to practice yoga at a time and place that most suits you.

If you are not sure what class to buy or have any questions at all, please ask Sue for advice.