Unlimited use for 7 days
Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.
The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace.
Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
Chakra Meditations contains two different guided meditation sessions. Devised especially to help you acheive and maintain optimal levels of physical and emotional health, to reach...View full product details
Chakra Yoga Vol. 1 is an easy-to-follow 50 minute yoga class suitable for those with all levels of yoga experience. The class has been devised...View full product details
Chakra Yoga Vol. 2 is a 50 minutes guided yoga class, suitable for those with knowledge of basic yoga practices. This class naturally progresses from...View full product details