RELAXATION CD & DOWNLOAD
 | Relaxation No.1 |
This guided relaxation session is available on CD or as an MP3 download. It uses basic yoga breathing techniques and simple postures that are the perfect tools to help you banish stress and clear your mind.
Relaxation No.1 (2007) is a 20 minute session that has been devised to be followed whilst sitting and laying down. The session uses clear and easy to follow instructions that are carefully combined with a soothing and relaxing background music track that really complements the techniques used.
Both the Relaxation No.1 CD and MP3 download are accompanied by a guide booklet that highlight the instructions and give a series of reference photos for each of the simple yoga postures used in the class.
Other people who bought this class also bought our Relaxations for Sleep class. When you choose to you buy more than one item during a visit to yoga2hear.co.uk you can take advantage of our Multiple Purchase Discount. All items other than the highest priced item will automatically be reduced by 10% at the checkout. (This offer excludes any items purchased using discount codes.)
Please click the play button to hear a section of the Relaxation No.1 session.
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