GENTLE YOGA CD'S & DOWNLOADS
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The classes in this section have been devised specifically to gently mobilise and release tension from the body without placing stress on any joints.
The classes are not physically demanding yet they still allow you to enjoy the many benefits yoga has to offer. They are ideal for those with restricted movement, those who have not exercised before or who have had a long break from regular exercise.
Both products uses clear, easy-to-follow instructions combined with subtle atmospheric background music tracks.
The classes are available on CD and MP3 Download. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.
If you choose to you buy more than one item during a visit to yoga2hear.co.uk you can take advantage of our Multiple Purchase Discount. All items other than the highest priced item will automatically be reduced by 10% at the checkout. (This offer excludes any items purchased using discount codes.) |
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 | Gentle Daily Yoga |
Gentle Daily Yoga (2010) is made up of five different 15 minute gentle yoga sessions that have been devised to be used one a day in rotation.
Each session uses clear, easy to follow instructions to introduce carefully selected gentle postures that are performed in sitting and laying positions such as a Lower Back Release and Supine Leg Extensions.
Each sessions concludes with a guided relaxation section that will leave you feeling refreshed and relaxed.
Product Review from Peter in Norwich. These sessions are fantastic, THANK YOU.
Product Review from Mary T in Galway, Ireland The pace and content of the Gentle Daily Yoga sessions is perfect. I have been using then for a month now and I’m definitely becoming more supple and relaxed.
I.S.B.N. 978-1-907583-15-5
Please click the play button to hear a section from one of the Gentle Daily Yoga sessions.
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 | Gentle Yoga Vol.1 |
Gentle Yoga Vol.1 (2007) is a 28 minute class that uses clear, easy to follow instructions to introduce a number of carefully selected gentle postures that are performed in laying and sitting positions such as a Spinal Twist and a Seated Forward Bend.
The class starts with a short guided relaxation that will focus your mind and prepare the body for the postures. The class then concludes with a longer guided relaxation that will relieve stress, calm your mind and leave you feeling deeply relaxed.
I.S.B.N. 978-1-907583-08-7
Product Review from Armodee in Sydney, Australia. " This class has been most effective in helping with a problem with my neck and has had a significant impact on my life."
Other people who bought this class also bought our Relaxations for Sleep and Relaxation No.1 classes.
Please click the play button to hear a section of the Gentle Yoga Vol.1 class.
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