STOP SMOKING AND BREATHE CD & DOWNLOAD
 | Stop Smoking and Breathe |
Stop Smoking & Breathe contains four easy-to-follow sessions that will help you to quit smoking forever.
Each session uses clear verbal instructions combined with relaxing background music to introduce and guide you through a number of simple but effective breathing techniques that are widely recommended by doctors and stop smoking services.
The techniques will provide emotional balance and give you the determination and will power to stop smoking. They will also remove toxins from your body, increase your lung capacity and create a sense of improved health and vitality that will naturally let you know how much better your body and mind function without the 4000 toxic chemicals found in a cigarette.
Stop Smoking and Breathe features one 15 minute session to be used in the morning, one 15 minute session to be used during the day, one 20 minute session to be used in the evening and a 5 minute session featuring a simple breathing technique, that once learnt, can be used at anytime to help you resist your cravings and break the smoking habit.
Stop Smoking and Breathe is available on CD and as an MP3 download. Both versions are accompanied by a guide booklet that provides lots of useful information on how to best use the sessions and lots of tips to help you on your way to a healthier future.
I.S.B.N. 978-1-907583-14-8
If you would like to combine your new cigarette free lifestyle with a little light exercise we have a number of suitable products including our three Beginners Level Yoga classes.
When you choose to you buy more than one item during a visit to yoga2hear.co.uk you can take advantage of our Multiple Purchase Discount. All items other than the highest priced item will automatically be reduced by 10% at the checkout. (This offer excludes any items purchased using discount codes.)
Please click the play button to hear a section from one of the Stop Smoking and Breathe sessions.
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