CHAKRA YOGA & MEDITATION CD'S & DOWNLOADS
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In order for us to experience optimal levels of health both physically and emotionally it is vital that our Chakras are clear, well balanced and resonating correctly.
These classes will enable you to remove blockages obstructing the flow of prana or vital life force from the Chakras and from your physical body. Freely flowing prana brings many benefits including increased vitality, well-being and emotional stability.
Both classes uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical and effective sessions.
The classes are available on CD and MP3 Download. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture or technique. The guide booklet also includes a Chakra map and lots of other information on the seven main Chakras that will help you to get the maximum benefits from each class.
If you choose to you buy more than one item during a visit to yoga2hear.co.uk you can take advantage of our Multiple Purchase Discount. All items other than the highest priced item will automatically be reduced by 10% at the checkout. (This offer excludes any items purchased using discount codes.) |
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 | Chakra Yoga Vol.1 |
Chakra Yoga Vol.1 (2009) is a 65 minute yoga class that is suitable for those will all levels of experience. The class uses both held and flowing hatha yoga postures combined with simple yet effective visualisation techniques to stimulate and bring your focus to each of the seven main Charkas.
Together these techniques create a class that will balance emotions, promote optimum levels of health and encourage spiritual development.
I.S.B.N. 978-0-9561853-3-4
Please click the play button to hear a section of the Chakra Yoga Vol.1 class.
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 | Chakra Meditation |
Chakra Meditation (2009) is an effective 30 minute guided meditation session that focuses on the seven main Chakras. The session can be followed whilst sitting on the floor, in a chair or whilst laying down.
The session will help to increase vitality, clear and focus the mind and balance and cleanse the Chakras.
I.S.B.N. 978-1-907583-12-4
Product Review from Aja in Austin, Texas U.S.A. "I love the visualization aspects of this class and the effects they have."
Product Review from Claire in Eindhoven, The Netherlands. "This session helped me through an emotionally tough time and I now enjoy using it as part of my regular yoga practice. Thanks."
Please click the play button to hear a section of the Chakra Meditation session.
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