RELAXATION ON A CHAIR CD & DOWNLOAD
 | Relaxation on a Chair |
This class is available on CD or as an MP3 Download. It has been devised to be used whilst seated in a chair and uses easy to follow expert tuition to introduce and guide you through simple yet effective yogic rhythmic breathing and relaxation techniques. The clear verbal instructions are combined with gentle background music that sets a perfect mood for the session.
Relaxation on a Chair (2009) is a 20 minute session that will de-stress, relax, refresh and recharge your body and mind. The session could be used after a tough day at home or at work, in a departure lounge, on a plane, train or bus journey or whilst on holiday sitting by the swimming pool or on the beach, the possibilities are endless.
Both the Relaxation on a Chair CD and MP3 download are accompanied by a guide booklet that gives helpful hints and tips on how to get the most from the session.
I.S.B.N. 978-1-907583-10-0
Please note; This class is included FREE when you buy our Relaxations for Sleep Vol.1 CD or MP3 Download.
Other people who bought this class also bought our Yoga on a Chair class. If you do choose to buy more than one item during a visit to yoga2hear.co.uk you can take advantage of our Multiple Purchase Discount. All items other than the highest priced item will automatically be reduced by 10% at the checkout. (This offer excludes any items purchased using discount codes.)
Please click the play button to hear a section of the Relaxation on a Chair session.
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