RELAXATIONS FOR SLEEP CD & DOWNLOAD
 | Relaxations for Sleep Vol.1 |
Relaxations for Sleep Vol.1 (2009)contains two different 28 minute sessions that have been devised to be used whilst lying in bed. They will help to clear your mind and induce deep relaxation so that you can drift off into a fantastic sleep and wake feeling calm, refreshed and revitalised.
The easy to follow sessions are suitable for anyone that wants a really great night's sleep including those who have difficulties getting to sleep and those who often wake during the night and just can’t get back to sleep again.
Both of the sessions use expert tuition to introduce simple yet effective rhythmic yogic breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. The music gradually fades away to nothing as you experience deep relaxation and drift off into the perfect night's sleep.
Both the CD and MP3 download are accompanied by a guide booklet that provides helpful hints and tips on how to get the most from the sessions as well as useful information on how to best prepare for them.
Product Review from Nathalie in Narbonne, France. "These sessions are great, I have been sleeping like a baby. 10 out of 10."
THIS PRODUCT INCLUDES A FREE BONUS CLASS.
To help you keep the feeling of tranquillity all day no matter how stressful life gets, Relaxations for Sleep Vol.1 also includes our 20 minute Relaxation on a Chair session that will calm, clear and refresh your mind wherever and whenever you need it.
I.S.B.N. 978-1-907583-11-7
Other people who bought this class also bought our Chakra Yoga and Charka Meditation classes. When you choose to you buy more than one item during a visit to yoga2hear.co.uk you can take advantage of our Multiple Purchase Discount. All items other than the highest priced item will automatically be reduced by 10% at the checkout. (This offer excludes any items purchased using discount codes.)
Please click the play button to hear a section from one of the Relaxations for Sleep Vol.1 sessions.
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