YOGA FOR WEIGHT LOSS CD'S & DOWNLOADS
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The classes in this section have been devised specifically to help you loose weight and tone and re-shape your whole body.
The classes use postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn body fat faster. The postures also strengthen and tone all the major muscle groups of the body and reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks.
Both of these classes use clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts.
The classes are available on CD and MP3 Download. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.
We highly recommend that these classes are used in conjunction with the Yoga2hear Core Yoga or Detox Yoga classes.
If you do choose to you buy more than one item during a visit to yoga2hear.co.uk you can take advantage of our Multiple Purchase Discount. All items other than the highest priced item will automatically be reduced by 10% at the checkout. (This offer excludes any items purchased using discount codes.) |
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 | 2 in 1 Yoga for Weight Loss |
2 in 1 Yoga for Weight Loss (2008) is suitable for those with some previous experience of yoga.
As the name suggests 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds until the postures form a flowing yoga sequence known as a Vinyasa, the class then concludes with a guided relaxation. Secondly, just the flowing sequence and guided relaxation section can be used to form a shorter 30 minute class that is ideal if time is of the essence.
INCLUDES A FREE BONUS CLASS.
Buy 2 in 1 Yoga for Weight Loss and receive our Intro To Core Yoga Class in the same format FREE.
If you have no previous experience of yoga we highly recommend you to use our Beginners series of classes to introduce basic yoga techniques before moving onto this class.
I.S.B.N. 978-0-9561853-6-5
Product Review from Charlie in Hull. "This class has made a massive difference to my latest dieting efforts. I feel much more emotionally balanced than I have before which helps me deal much better with cravings. Thank you."
Other people who bought this class also bought our Intro to Core Yoga and Core Yoga classes and our Detox Yoga class.
Please click the play button to hear a section from the held posture part of 2 in 1 Yoga for Weight Loss.
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 | More 2 in 1 Yoga for Weight Loss |
More 2 in 1 Yoga for Weight Loss (2010) is suitable for those with some previous experience of yoga.
The class uses stronger, more advanced yoga postures and has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective postures that will help you to loose weight and tone and re-shape your whole body.
As with the first class, More 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a 60 minute class that begins with a number of highly effective held postures. The postures are then linked together to form a flowing yoga sequence known as a vinyasa before the class concludes with a guided relaxation section. Secondly, just the flowing sequence and guided relaxation section can be used to form a shorter but equally effective 30 minute class that is ideal if time is of the essence.
If you have no previous experience of yoga we highly recommend you to use our Beginners series of classes to introduce basic yoga techniques before moving onto this class.
I.S.B.N. 978-1-907583-00-1
Other people who bought this class also bought our Intro to Core Yoga, Core Yoga and Detox Yoga classes.
Please click the play button to hear a section from the flowing posture part of More 2 in 1 Yoga for Weight Loss.
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