YOGA ON A CHAIR CD & DOWNLOAD
 | Yoga on a Chair |
This yoga class is available on CD or as an MP3 Download. It uses clear, easy to follow expert tuition to guide you through a number of simple yet effective hatha yoga postures that have been carefully selected and adapted to be performed whilst seated on an appropriate chair. The instructions are combined with soft relaxing music that sets a perfect mood.
The 22 minute class starts with a short guided relaxation that focuses the mind and prepares the body for the session, it then continues with the gentle postures before concluding with a longer guided relaxation section that helps relieve stress and calm the mind.
Both the CD and MP3 download are accompanied by a Yoga on a Chair guide booklet that highlights the instructions and gives a series of reference photos for each posture in the class.
I.S.B.N. 978-1-907583-09-4
Other people who bought this class also bought our Relaxation on a Chair class. If you do choose to you buy more than one item during a visit to yoga2hear.co.uk you can take advantage of our Multiple Purchase Discount. All items other than the highest priced item will automatically be reduced by 10% at the checkout. (This offer excludes any items purchased using discount codes.)
Please click the play button to hear a section of the Yoga on a Chair class featuring the Spinal Twist posture.
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