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Yoga class CD's and MP3 Downloads suitable for all levels plus environmentally friendly yoga mats.

 

Glossary of Postures

There are literally thousands of yoga postures. This Glossary features a few of the most well known postures that we use in our Beginners Yoga Class CD's & MP3 Downloads, Beginners Flowing Sequence Vinyasa MP3 DownloadsImprovers Yoga Class CD's & MP3 Downloads and Improvers Flowing Sequence/Vinyasas MP3 Downloads.

The names are given in English and then in Sanskrit for reference.

Bow
Dhanurasana
Bow Dhanurasana

Cat
Majaryasana
Cat Majaryasana

Child
balasana
Child balasana

Cobbler
Baddha konasana
Cobbler Baddha konasana

Corpse
Savasana
Corpse Savasana

Dancer
Natarajanasana
Dancer Natarajanasana

Downward facing dog
Adho mukha svanasana
Downward facing dog Adho mukha svanasana

Easy pose
Sukhasana
Easy pose Sukhasana

Flank stretch
Parsvakonasana
Flank stretch Parsvakonasana

Half bridge
Setu bandhasana
Half bridge Setu bandhasana

Long lunge
Ardha mandala
Long lunge Ardha mandala

Mountain
Tadasana
Mountain Tadasana

Plank
Santolanasana
Plank Santolanasana

Seated wide leg
  forward bend
Upavista konasana
Seated wide leg forward bend Upavista konasana

Seated forward
         bend           Paschimotanasana
Seated forward Paschimotanasana

Snake
Sarpanasana
Snake Sarpanasana

Standing forward bend
  Pada hastasana
Standing forward bend Pada hastasana

  Standing wide leg forward bend
Prasarita padottanasana
Standing wide leg forward bendPrasarita padottanasana

Sun warrior
Surya Virabhadrasana
Sun warrior Surya Virabhadrasana

The staff
Dandasana
The staff Dandasana

Tree
Vrksasana
Tree Vrksasana

Warrior 1
Virabhadrasana 1
Warrior 1Virabhadrasana 1

Warrior 2
 Virabhadrasana 2
Warrior 2 Virabhadrasana 2

Wind Release
Apanasana
Wind Release Apanasana

 

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