Welcome to Yoga 2 Hear

The Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them wherever and whenever you choose. Each Yoga 2 Hear Yoga CD and Yoga MP3 Download is complemented by relaxing background music and comes with a yoga guide booklet that highlights the instructions and provides a series of reference photos for each yoga posture used in the class.

“Sue Fuller is a leading teacher and this is evident in the Yoga 2 Hear range of handy CD’s & MP3’s. A unique feature of the classes is the accompanying booklets that provide images and descriptions of the selected poses – something that is often overlooked from guided yoga classes.”
Yoga Magazine.

Our audio yoga classes are devised and narrated by Sue Fuller, a leading yoga professional, writer,  presenter and founder of Yoga 2 Hear, who has studied and taught yoga around the world for over 15 years.  Sue is the resident yoga expert for Natural Health Magazine and has drawn upon her vast experience to ensure that all Yoga 2 Hear classes are as appropriate, achievable and effective as possible. Our classes work so well because they allow you to focus 100% on the postures and on your breathing.  By practicing mindfully like this you maximise the many benefits yoga has to offer. 

“Many people have commented that yoga DVD’s are fine but sometimes it’s difficult to watch and do at the same time. Well these CD’s solve the problem… it’s like having a personal yoga instructor in your home taking you through each move. We love these CD’s and we think you will too.”  New World Music.

On our product pages you will find information about each class including press or customer reviews, you can also listen to a short sample from each class.  If you prefer, you can try before you buy with our Free Yoga Taster Session MP3 Download.  This download which includes a guide book, contains a few basic yoga postures that are suitable for those with no previous experience. The taster session allows you to sample our practical and effective method of audio yoga instruction and gives you the opportunity to try the downloading process.  If you are unsure of the simple download process this site includes the Yoga 2 Hear MP3 Download User Guide.  The guide gives easy-to-follow, step by step information on how to download, save, transfer to CD and use Yoga 2 Hear MP3 files and print the accompanying yoga guide books.   

We use only 100% recycled materials for our pre-printed yoga CD inlays, guide books, stationery and postal packaging.  All of our yoga products are produced in the UK by suppliers who, like us, are serious about reducing their environmental impact.  In line with our environmental efforts we only stock ecoYoga yoga mats.  We firmly believe that this U.K made yoga mat is the most environmentally friendly mat available anywhere. To encourage use of the ecoyoga mat we sell then at the lowest possible price. The price includes free carbon neutral delivery to all UK addresses.

New Releases for June 2009

Chakra Yoga Vol.1. This class is suitable for all levels of experience and ability. It uses both held and flowing hatha yoga postures combined with simple yet effective visualisation techniques that together work to balance and cleanse the seven main charkas. This will help to balance emotions, promote optimum levels of health and encourage spiritual development.

Chakra Meditation. This effective guided meditation session focuses on the seven main charkas.  It is suitable for all levels of experience and ability and can be used whilst sitting on the floor, in a chair or whilst lying down. The class will help to increase vitality, clear and focus the mind and balance and cleanse the charkas.

Eye Yoga. This class contains a number of simple yogic eye exercises that can be used anywhere to strengthen, relax and refresh the eyes and surrounding muscles.  Strong relaxed eye muscles will develop your visual concentration and help to prevent eyestrain that can be experienced after even short periods of time spent looking at a computer screen or reading.  The class also features gentle rhythmic breathing that will reduce mental and emotional tensions that are often associated with tired eyes and headaches.   

Two Easy & Secure Ways to Shop

Online. We use the ultra safe and secure Paypal system to instantly process Visa, Visa Electron, Mastercard, Amex, Switch, Solo and Maestro card payments.  Paypal do not retain any card details and Yoga 2 Hear only retain the names, addresses, telephone numbers and email addresses of our customers. These details are used by us to dispatch products and keep our valued customers informed. We respect your privacy and never share any of these details.

By Telephone.  If you prefer good old fashioned personal service and would like to place your order over the telephone using your Visa, Visa Electron, Mastercard, Amex, Switch, Solo or Maestro card then please call us on 01438 228 500 between the hours of 10am and 4pm Monday to Friday. Our friendly, helpful and knowledgeable Customer Services staff, who all practice yoga, are here to help.

Free Expert Advice & Support for our Customers.

We want you to achieve the maximum benefits from our classes. Our resident yoga expert Sue Fuller will gladly advise you and answer any questions you have about our classes or yoga in general.

Amazing Value for Money

Download Classes From Only £8.99 each.  Yoga 2 Hear classes provide expert tuition you can use again and again wherever and whenever you choose and all for about half the price of one workshop session in a yoga studio.

Regular Special Offers.  We have regular special offers on both new and existing products. Please subscribe to receive occasional information on these offers, our new releases and news and events.

10% Multiple Purchase Discount.  When you purchase more than one product during a visit to yoga2hear.co.uk you automatically qualify for our 10% multiple purchase discount. This is applied to the total price of your order and will be deducted at the checkout.

All prices include Free Delivery. We offer free worldwide delivery on all our yoga CD’s and our Introduction to Yoga for Babies DVD as well as free UK delivery on all yoga mats. Our yoga CD's are delivered using the Royal Mail first class service to U.K addresses and the Air Mail service to international addresses. Our yoga mats are delivered to U.K addresses only using the Royal Mail Parcel Force carbon neutral service. 

Same Day Dispatch. All goods are dispatched on the same day if the purchase is completed before 4pm on Monday to Friday and before 11am on a Saturday. All purchases completed outside these times will be dispatched on the next working day.

Customer Service

We work hard to provide first class customer service. Here are a few of the comments we have received from our valued customers.

“Excellent service and excellent products”.Mrs H, Blackburn.

“Thank you so much for the trouble you have taken - its not often we get such personal service these days”.Judith, Bradford.

"Excellent service, my CD’s (which are fantastic) arrived the next day!" Kevin, Leeds.

“I just want to say thank you for your wonderful products and prompt service, I have no hesitation in recommending you to anybody”. Alexandra, Cork, Ireland.

“Excellent products, very fast delivery, good communications – would recommend - thank you!!!" Carmel, Madrid, Spain.

If you have any questions at all regarding our products or need any advice please call our Customer Services on 01438 228 500 between the hours of 10am and 4pm Monday to Friday or email us at anytime. Our friendly, helpful and knowledgeable staff, who all practice yoga, will be happy to assist.

Our Beginner Level Yoga Class CD’s & MP3 Downloads and Beginner Level Yoga Flowing Sequence CD & MP3 Downloads are perfect for those with little or no experience of yoga. The three Beginner Level audio yoga classes each run for 60 minutes. When used together they form a series that provides a practical introduction to Hatha yoga postures and techniques and the many benefits they offer.  Our three Beginner Level Yoga Flowing Sequences are available on one CD or they can be bought seperatley as MP3 Downloads, each sequence runs for 26 minutes. They provide an introduction to flowing yoga techniques that use the breath to link posture to posture forming a sequence known as a vinyasa.  These audio yoga classes really complement our full length yoga classes and will help to shape and tone the body, reduce body fat and focus and clear the mind whilst providing a cardio workout.

Our Improver Level Yoga Class CD’s & MP3 Downloads and Improver Level Yoga Flowing Sequence CD & MP3 Downloads generally contain stronger postures more suited to those who have practiced yoga before and those who have worked their way through our Beginners Level classes.  The three Improver Level audio yoga classes are slightly longer in duration, when used together they form a progressive series that introduces and advances a number of Hatha yoga postures and techniques together with the increased benefits these bring.  Our three Improver Level Yoga Flowing Sequences are available on one CD or they can be bought seperatley as MP3 Downloads, they form a progressive series that builds in pace and intensity. The sequences have been devised to complement our full length improver level audio yoga classes, they will help to focus and clear the mind, shape, tone, lengthen and strengthen all of the bodies major muscle groups, reduce body fat and focus and clear the mind whilst providing a cardio workout.

Core Yoga CD & MP3 Download.  This 60 minute class has been devised for those with some previous experience of yoga including those who have used our Introduction to Core Yoga class CD or MP3 Download.  The 60 minute class uses a number of carefully selected Hatha Yoga postures that will strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, abdominal area, gluteus muscles and hamstrings that together form the greater core area. The muscles in this area provide vital support when we stand, sit, are on all fours (hands and knees) and when we lay on our backs and stomachs.  Strong core muscles allow our bodies to move with greater efficiency, minimise the loads placed on our joints, improve our posture, support the spine which greatly reduces the risk of injury to the back and improve overall stability.

Detox Yoga CD & MP3 Download.This 60 minute class features 22 carefully selected yoga postures and yoga breathing techniques that will remove toxins and leave you with a healthier body and a clearer mind.   The postures used in the class focus on twists, stretches and bends that will massage and tone internal organs including the lungs, liver, stomach and kidneys.  The breathing techniques will help to cleanse the lungs and increase their capacity, helping them to work more efficiently.  The Detox yoga class can be used on its own, wherever and whenever you choose, to remove toxins from your body or, it can be used in conjunction with any detox plan to increase and enhance the effects of the plan.

2 in 1 Yoga for Weight Loss CD & MP3 Download. As the name suggests this yoga class can be used in two ways. Firstly, as a full 50 minute class, and secondly, as a shorter 30 minute class that is ideal if time is of the essence. Both versions of the class feature highly effective postures that when used in conjunction with a healthy low fat diet, will help to reduce levels of body fat, tone and shape the body. As a bonus this class comes with our Introduction to Core Yoga Class CD or MP3 Download FREE OF CHARGE. 

Pranayamas for Beginners CD & MP3 Download. This yoga class has been devised specifically for those with little or no previous experience of yoga. It offers a practical introduction to basic Yoga breathing techniques including the Ujjayi breath and Prana Mudra. When practiced regularly, these and the other techniques in the class will improve your levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus. 

Pranayamas & Mudras Vol.1 & Vol.2.  These classes combine Pranayamas including a Cleansing Breath, Alternate Nostril Breathing, Brahmari and Kapalabhati with some simple yet effective Mudras including Yoga, Chin, Hridiaya and Yoni.  The Pranayamas will encourage relaxation, reduce anxiety and increase mental focus so that the mind can function more clearly whilst the Mudras intensify the practice and channel and seal energy inside the body.  This produces many positive effects such as balancing of the body and mind and the encouragement of spiritual growth. 

Introduction to Core Yoga CD & MP3 Download. This yoga class has been devised for those with little or no previous experience of yoga. The class will strengthen and bring awareness to the deep muscles of the lumbar spine, pelvis and abdominal areas which together form our core muscles. The core muscles respond very well to slow controlled movements so this class is the perfect way to begin strengthening them. Strong core muscles increase overall stability and greatly improve posture which brings many benefits.

Yoga for Snow Sports Vol.1 is specifically for Skiers and Snowboarders with little or no experience of yoga and is available on CD and MP3 download. The class has been devised by Sue Fuller, a leading yoga professional with experience of teaching yoga to both keen amateur and pro riders. The Yoga for Snow Sports Vol.1 class will improve your strength, flexibility, coordination, balance, mental focus and will also help reduce the risk of injury and enhance your precious time on the slopes.  This class can be used again and again throughout the year to keep you in shape for the next winter season.

Yoga for Snow Sports Vol.2  is also available on CD and MP3 Download. This class contains stronger postures suitable for those with previous experience of yoga and those skiers and snowboarders who have used our Yoga for Snow Sports Vol.1 class regularly. The class has been devised by Sue Fuller to improve your strength, flexibility, coordination, balance and mental focus. It will also help reduce the risk of injury and improve your performance on the slopes.

Yoga for the Surf Vol.1  has been created specifically for Surfers, Kite Surfers, Windsurfers, Wake boarders, Knee boarders and Water skiers with little or no experience of yoga.  The class, which is available on CD and MP3 download, will increase strength, flexibility, balance, co-ordination and focus.  It pays particular attention to increasing upper body strength and flexibility and will help you to take your chosen sport to a new level whilst reducing your risk of injury. 

Yoga for the Surf Vol.2 contains stronger postures than the Vol.1 class and has been created specifically for Surfers, Kite Surfers, Windsurfers, Wake boarders, Knee boarders and Water skiers with experience of yoga including those who have used our Yoga for the Surf Vol.1 class regularly. The Vol.2 class, which is available on CD or MP3 download, will increase your strength, flexibility, balance, co-ordination and focus and will help you to develop you skills further whilst reducing the risk of injury. 

Pre and Post Natal Yoga Class CDs and MP3 Downloads have been devised specifically to help support and prepare the body for pregnancy and birth (prenatal yoga classes) and aid recovery after giving birth (postnatal yoga classes). The classes have been created by Yoga 2 Hear founder and mother of two, Sue Fuller.Sue is the author of the British School Yoga's, Yoga for a Healthy Pregnancy Course and also their Pre and Postnatal Yoga Teacher Training Course.

For those who are returning to exercise after a long break or who have not exercised before we have a Gentle Yoga Class CD & MP3 Download and a Yoga on a Chair CD & MP3 Download. Both of these classes that has been created to introduce effective and achievable basic Hatha yoga techniques with minimum physical impact to the body.

Our guided Relaxation CD & MP3 Download uses basic yoga breathing techniques that are the perfect tools to help you banish stress and clear your mind. The class is also ideal for use before you go to bed to help you gain the perfect nights sleep.

Relaxation on a Chair CD & MP3 Download. Without proper relaxation we become overworked and inefficient, it is therefore important to set aside a little time each day for the mind to unwind and recoup its energies. This relaxation session, which has been devised to be followed whilst sitting still on a comfortable chair, does just that and provides 20 minute holiday for your brain. Relaxation on a Chair uses simple rhythmic yogic breathing and relaxation techniques that will de-stress, relax, refresh and recharge your body and mind. Relaxation on a Chair is ideal for use in many, many situations, for example, during or after a tough day at home or at work, in a departure lounge, on an plane, train or bus journey or just sitting around the pool on holiday, the possibilities are endless.

Relaxations for Sleep Vol.1 CD & MP3 Download. This product consists of two different relaxation sessions that are designed to be followed whilst lying comfortably in bed.  The easy to follow sessions have been devised for those who struggle to get to sleep and those who often wake during the night and just can’t get back to sleep again. Both sessions use yoga breathing, meditation and muscle relaxation techniques that will clear your mind, release stress and tension from your body and relax you into a really great nights sleep. The easy to follow sessions are combined with subtle relaxing background music that sets a perfect mood for unwinding and drifting off to sleep. When you wake the following morning you will feel calm, refreshed, rejuvenated and relaxed. As a bonus this class comes with our Relaxation on a Chair CD & MP3 Download session FREE OF CHARGE. 

For the younger generation we have created the Introduction to Yoga for Babies DVD. Yoga 2 Hear founder Sue Fuller devised and presents the DVD which applies some of the principals of yoga to create a fun, easy to follow instructional baby yoga exercise programme that promotes a relaxed, calm and happy environment and brings some of the many benefits of yoga to baby. The DVD has been described as being “the best on the market” by a leading retailer and as “Wonderful” by Yoga Magazine. The Introduction to Yoga for Babies DVD is the ideal gift for a new arrival.